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555x3 RAW paused squats@ 207 Ben Rice
510x5 Raw Pause Squats @203 after 315x4 Paused Bench Ben Rice
530x6 & 325x20 Raw squat 330x3 close grip paused bench press Ben Rice BW 208
515x6 paused squats@204 Ben Rice
505x3 Raw paused squats@ 199 Sheiko Week 3 Day 1 Ben Rice
500x4 Raw Pause Squats @200 lbs Ben Rice
635x6 RAW Deads@ 205 365 Pause Bench & 585x2 no belt pause deads Ben Rice
520x3 no belt squats@ 206 Ben Rice
565x3 Raw squats@ 205 Ben Rice
455x10 RAW Squats@ 201 lbs Ben Rice
605x2 RAW Squat @208 after a week of back pain and bench PRs Ben Rice
405x18 RAW squat @ 205 BW Ben Rice
